Class & Practice Schedule

MONDAYS

Featured
BJJ - All Levels
6 - 7:30am
BJJ - All Levels
6 - 7:30am

RED ROOM

Instructor - David Palmer / Skylar Pond

6 - 7:30am
BJJ - Beginner
4 - 5:30pm
BJJ - Beginner
4 - 5:30pm

RED ROOM

Instructor - Zack Martinez / Sergey Agapov

4 - 5:30pm
BJJ - Intermediate & Advanced
5:30 - 7pm
BJJ - Intermediate & Advanced
5:30 - 7pm

RED ROOM

Instructor - Kenny Langwasser

5:30 - 7pm
JUDO - All Levels
7 - 8:30pm
JUDO - All Levels
7 - 8:30pm

RED ROOM

Instructor - Philbert Lin / Scott Forrest Gaines

7 - 8:30pm
KICKBOXING - Beginner
4:30 - 6pm
KICKBOXING - Beginner
4:30 - 6pm

GREEN ROOM

Instructor - Chris Douglas

4:30 - 6pm
KICKBOXING / MUAY THAI - Intermediate & Advanced
6 - 7:30pm
KICKBOXING / MUAY THAI - Intermediate & Advanced
6 - 7:30pm

GREEN ROOM

Instructor - Jeremy Kirby / Brandon Yost

6 - 7:30pm
MMA
7:30 - 9pm
MMA
7:30 - 9pm

GREEN ROOM

Instructor - Ivan Salaverry

7:30 - 9pm

TUESDAYS

Featured
BJJ - All Levels
6 - 7:30am
BJJ - All Levels
6 - 7:30am

RED ROOM

Instructor - Serge Peduk

6 - 7:30am
WRESTLING - All Levels
4:30 - 6pm
WRESTLING - All Levels
4:30 - 6pm

RED ROOM & GREEN ROOM

Instructor - Zak Taylor / Jose Hernandez & Nick Simeti

4:30 - 6pm
NO-GI GRAPPLING / SUBMISSION WRESTLING - Beginner
6 - 7:30pm
NO-GI GRAPPLING / SUBMISSION WRESTLING - Beginner
6 - 7:30pm

RED ROOM

Instructor - Xavier Lee

6 - 7:30pm
NO-GI GRAPPLING / SUBMISSION WRESTLING - Intermediate to Advanced
7:30 - 9pm
NO-GI GRAPPLING / SUBMISSION WRESTLING - Intermediate to Advanced
7:30 - 9pm

RED ROOM

Instructor - Kenny Langwasser

7:30 - 9pm
BOXING - Beginners
6 - 7:30pm
BOXING - Beginners
6 - 7:30pm

GREEN ROOM

Instructor - Alex Dedios

6 - 7:30pm
BOXING - Advanced
7:30 - 9pm
BOXING - Advanced
7:30 - 9pm

GREEN ROOM

Instructor - Alex Dedios

7:30 - 9pm

WEDNESDAYS

Featured
BJJ - All Levels
6 - 7:30am
BJJ - All Levels
6 - 7:30am

RED ROOM

Instructor - David Palmer / Skylar Pond

6 - 7:30am
BJJ - Beginner to Intermediate
4 - 5:30pm
BJJ - Beginner to Intermediate
4 - 5:30pm

RED ROOM

Instructor - Zack Martinez / Sergey Agapov

4 - 5:30pm
BJJ - Intermediate & Advanced
5:30 - 7pm
BJJ - Intermediate & Advanced
5:30 - 7pm

RED ROOM

Instructor - Kenny Langwasser

5:30 - 7pm
JUDO - All Levels
7 - 8:30pm
JUDO - All Levels
7 - 8:30pm

RED ROOM

Instructor - Philbert Lin / Scott Forrest Gaines

7 - 8:30pm
KICKBOXING - Beginners
4:30 - 6pm
KICKBOXING - Beginners
4:30 - 6pm

GREEN ROOM

Instructor - Sahab Khazei

4:30 - 6pm
KICKBOXING / MUAY THAI - Intermediate & Advanced
6 - 7:30pm
KICKBOXING / MUAY THAI - Intermediate & Advanced
6 - 7:30pm

GREEN ROOM

Instructor - Jeremy Kirby & Brandon Yost

6 - 7:30pm
MMA
7:30 - 9pm
MMA
7:30 - 9pm

GREEN ROOM

Instructor - Jarett Finau / Ryan Ishmael

7:30 - 9pm

THURSDAYS

Featured
No-Gi Grappling / Submission Wrestling - All Levels
6 - 7:30am
No-Gi Grappling / Submission Wrestling - All Levels
6 - 7:30am

RED ROOM

Instructor - Serge Peduk

6 - 7:30am
WRESTLING
4:30 - 6pm
WRESTLING
4:30 - 6pm

RED ROOM & GREEN ROOM

Instructor - Johnny Flavin / Jose Hernandez & Nick Simeti

4:30 - 6pm
No-Gi Grappling / Submission Wrestling - Beginner to Intermediate
6 - 7:30pm
No-Gi Grappling / Submission Wrestling - Beginner to Intermediate
6 - 7:30pm

RED ROOM

Instructor - Owen Levandoski

6 - 7:30pm
No-Gi Grappling / Submission Wrestling - Advanced
7:30 - 9pm
No-Gi Grappling / Submission Wrestling - Advanced
7:30 - 9pm

RED ROOM

Instructor - Ivan Salaverry and Guests

7:30 - 9pm
BOXING - Beginners
6 - 7:30pm
BOXING - Beginners
6 - 7:30pm

GREEN ROOM

Instructor - Christian Garcia & Tony Garcia

6 - 7:30pm
BOXING - Advanced
7:30 - 9pm
BOXING - Advanced
7:30 - 9pm

GREEN ROOM

Instructor - Christian Garcia & Tony Garcia

7:30 - 9pm

FRIDAYS

SATURDAYS

Featured
BJJ - All Levels
10 - 11:30am
BJJ - All Levels
10 - 11:30am

RED ROOM

Instructor - Karl Macaraig

10 - 11:30am
No-Gi Grappling / Submission Wrestling - All Levels
11:30am - 1pm
No-Gi Grappling / Submission Wrestling - All Levels
11:30am - 1pm

RED ROOM

Instructor - Britt Beushausen

11:30am - 1pm
BOXING - All Levels
10 - 11:30am
BOXING - All Levels
10 - 11:30am

GREEN ROOM

Instructor - Jeremiah Robinson

10 - 11:30am
KICKBOXING - All Levels
10 - 11:30 am
KICKBOXING - All Levels
10 - 11:30 am

GREEN ROOM

Instructor - Dan Middleton / Sahab Khazei

10 - 11:30 am
WRESTLING - All Levels
1 - 3pm
WRESTLING - All Levels
1 - 3pm

GREEN ROOM

Instructor - Nick Simeti

1 - 3pm

SUNDAYS

Featured
BJJ - All Levels
10 - 11:30am
BJJ - All Levels
10 - 11:30am

GREEN ROOM

Instructor - Danny Greene

10 - 11:30am
BOXING - All Levels
11:30 - 1pm
BOXING - All Levels
11:30 - 1pm

GREEN ROOM

Instructor - Alex Dedios

11:30 - 1pm
WRESTLING - All levels
1 - 3pm
WRESTLING - All levels
1 - 3pm

GREEN ROOM

Instructor - Scott Taylor

1 - 3pm